Some training

Oops I forgot the boring stuff...

Monday 21/7

19.3 miles 5850' ascent 4:19 mins

Lomond Hills good rough run in bits with a mix of trails too (and some coo dodging), much more like a July day too!

Tuesday 22/7

9 miles 5470' ascent 2:21

Hill reps on Falkland Hill, passing walkers look at me like I'm a loony and children point at the "sweaty man"... why?!