Oops I forgot the boring stuff...
19.3 miles 5850' ascent 4:19 mins
Lomond Hills good rough run in bits with a mix of trails too (and some coo dodging), much more like a July day too!
9 miles 5470' ascent 2:21
Hill reps on Falkland Hill, passing walkers look at me like I'm a loony and children point at the "sweaty man"... why?!