Today I was like a normal person; No running so I can have a good run at Ben Rinnes tomorrow. Instead I ate a lot of crisps and broccoli. Superfoods, well maybe not the crisps but its all about balance, the ying and the yang n' all that.
Here's a link to todays top news story, don't miss this!
http://www.dailystar.co.uk/news/view/45251/The-real-salt-and-Lineker/
Yesterdays training:-
3.2 miles
730' ascent
34mins
A short dash up Benarty hill and back via some trail.
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